Goblet squat (10 x 3; 5 sets)
Bench press (95 x 10; 3 sets)
Chin up (assisted; 80 x 15, 3 sets)
Leg press (100 x 15, 3 sets)
Incline bench press (10 x 15, 3 sets)
Printable View
Goblet squat (10 x 3; 5 sets)
Bench press (95 x 10; 3 sets)
Chin up (assisted; 80 x 15, 3 sets)
Leg press (100 x 15, 3 sets)
Incline bench press (10 x 15, 3 sets)