hows my back look guys ? what do i need to work on and such ? =)
Printable View
hows my back look guys ? what do i need to work on and such ? =)
Get some lats!
Do close grip chins + Pullups/Front cable pulldowns ,ur lats are lagging
whip those lats into shape, i say super wide pullups and 1 arm Db rows
Posing is awfull! muscles could be developed!
Showing a back with a double biceps, learn the 10 important poses!
[QUOTE=MatadorPride34;78419203]hows my back look guys ? what do i need to work on and such ? =)[/QUOTE]
Hi Dan, first and foremost, congratulations on taking control of your health and fitness level at such an early age. So many of us wait years before doing the same. You are building habits that will stay with you for years. Your back looks very lean you have a strong foundation. After you've gained muscle mass, the results will be amazing. Keep up the great work!! Miss T
sick back work, but you need to do some lateral pull downs and raises, also try back extensions/good mornings to chisel your lower back.
yeah im a noob at posing so yeah.. any tips or threads or anything that i can read or have steps on posing ?
1. Get some lats
2. Develop your lower back (deads being #1 obviously)
3. Eat
That should cover it.