Life After The Beginner Program
I will graduate All-Pro Beginner Novice version in another cycle or two and am shopping for the next program.
I enjoy adding size, but also have gotten the bug to get strongish like repping 225+ bench and squat 315+ without injuries.
50 years old, been doing the All-Pro for over a year because patience and figuring out nutrition, started low and slow to not break myself lol. Started 6'2" skinny 150lbs doing 95lb squats and I'm now just a thin 175lbs repping 205 squats this cycle - it's going easy/well so next cycle should be 225.
Love the whole body workout and feeling, but reading here understand pretty soon the volume I need will most likely require a split. Since I enjoy the full body I'm thinking about a push/pull split vs. a upper/lower type program but not at the detriment of what works. I will do whatever program I pick to a T.
It has to be simple. I don't want to yet have to learn decision trees for every workout "if X fails to Y but if Y is good at whatever % of Z deload but no more then <whatever> then remember to joker two times" is not my thing lol.
Workout has to be an hour or less. In another life I once tried the "Dr. Mike Israetel Training Volume Landmarks Hypertrophy Routine" and was in the gym for hours. Not (yet?) for me.
I can do as many days a week required since I workout at 5am, I always have time.
Equipment is barbell, squat rack, ironmaster dumbbells. I don't own any pulley systems or anything like that.
I just can't decide! I know nothing is forever and I can change programs if I hate it. I probably have a few months before my Bench graduates the All Pro, so I have time to overthink this for a while :)
HIT ME! What's next?
5/3/1 BBB
Greyskull LP
5x5
Fierce 5 upper/lower
All Pro Intermediate programs hurt my brain to read I can't do something complicated like this yet - EDIT: Oh wait I now just read past "Intermediate 1" and "Intermediate 2" seems like the bomb!
TAWS6 "Bored? Looking for a new program"
What else is out there?
Adding to list:
Starting Strength