Dumbell workouts

Hi all, I'm looking for some good exercises with dumbells. I've heard that dumbell snatches and dumbell cleans are good, can you tell me how theyre done, and any other good ones. Cheers.

Daz.

you can do basically anything you want with dummbells
a few excersices that I like are Dumbbell Presses and Dummbell Flies plus you can do biceps curls with dumbbells and concentration curls and many other excercises

Hey there!

Sure thing, happy to help. Dumbbell snatches and cleans are indeed great exercises for a full-body workout.

Let me break it down for you:

Dumbbell Snatches: Start with the dumbbell on the ground between your feet. Squat down, grab the dumbbell with one hand, and explosively stand up while simultaneously lifting the dumbbell overhead in one smooth motion. Think of it like you're "snatching" the weight from the ground to above your head in one swift movement. It's a killer exercise for your shoulders, back, and core. Just remember to keep your back straight and engage your core throughout the movement to avoid injury.
Dumbbell Cleans: Similar to the snatch, but with a slight variation. Begin with the dumbbells in each hand, palms facing towards you, and squat down. As you stand up, use the momentum to "clean" the dumbbells up to your shoulders, bending your elbows and bringing them up in front of you. This one really targets your legs, back, and shoulders.
Apart from these, you can also try dumbbell lunges, rows, or overhead presses for a killer workout session.

Speaking from personal experience, incorporating these exercises into my routine has really helped me build strength and endurance. Plus, they're great for mixing things up and keeping your workouts interesting. In case you want to buy some good dumbells or gym equipments online you can check www (dot) cultsport (dot)com they have reliable products.

Dumbbell snatches and cleans are fantastic full-body exercises. For snatches, start with the dumbbell between your legs, then explosively lift it overhead in one smooth motion. Cleans involve lifting the dumbbells to shoulder height. I also like to do squats from here [url]https://betterme.world/articles/do-squats-make-you-shorter/[/url] with dumbells. Other great exercises include lunges, overhead presses, and rows

[QUOTE=eeebygum;323642]Hi all, I'm looking for some good exercises with dumbells. I've heard that dumbell snatches and dumbell cleans are good, can you tell me how theyre done, and any other good ones. Cheers.

Daz.[/QUOTE]

If you don't have a bench I'd recommend doing pushups on them, bringing them closer and further together and having your chest touch the floor for a stretch.