Stingray7272 Body Recomposition experiement
Hello all. The plan for this diet is to create a 700 calorie deficit weekly and do this for a year to see if gains muscle wise can be made while a slight deficit is created. This admittedly will be harder to achieve at my age which is fifty one. I also want to eat healthier and add supplements as i go along. I will have pictures from start and then finish. But will only show these at the end of the year. I also want to drink more water which will be at least eight 8 ounce glasses of water per day. I will use this as sort of a journal and share how things went in the gym and how I ate that day and any other positive changes that happen along the way. And of course id like anyone to come along for the ride to see how things are going or to share ideas on how i could do things better or differently.