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@SpiritPhild
SpiritPhild

tracked the workout: PUSH

MAY
09
2024
WORKOUT LOG:
PUSH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,045 Lbs.
1 minute ago |
Wood716

tracked the workout: Push Day 1 (New)

MAY
09
2024
WORKOUT LOG:
Push Day 1 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 48
EXERCISES
15
SETS
48
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,495 Lbs.
5 minutes ago |
Daniel William
DeltaWhiskey11B

updated his Fit Post.

May 9, 2024

If on the left I was 180 and on the right Im 200 how much muscle mass do you think ill retain in my cut? 5lbs? 10lbs? More? Less?
9 minutes ago |
LuckySavage13
ZombieRuso

tracked the workout: May. 09, 2024 04:41AM

MAY
09
2024
WORKOUT LOG:
May. 09, 2024 04:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,714 Lbs.
9 minutes ago |
mike
birddogg6

updated his Fit Post.

May 9, 2024

45 fssted cardio minutes baby
17 minutes ago |
Craig
STPRE

added a new photo to his photo gallery.

CHALLENGE
CHALLENGE
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 8, 2024
OVERALL RATING
--
Out of 10
0 Ratings
18 minutes ago |
Tony
bd7now

tracked the workout: May. 09, 2024 04:02AM

MAY
09
2024
WORKOUT LOG:
May. 09, 2024 04:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,560 Lbs.
19 minutes ago |
Paul Polfus
ppolfus

updated their Fit Post.

May 9, 2024

The people I grew up around, and the ones I am around today, the people I watched (and watch), all teach the same lesson: Success isn't about how much money you make, it's about the difference you make in people's lives.
32 minutes ago |
sheikvii

tracked the workout: May. 09, 2024 11:25AM

MAY
09
2024
WORKOUT LOG:
May. 09, 2024 11:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,795.8 Lbs.
38 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

May 9, 2024

Love doing these
50 minutes ago |
Emily
EmilyC941

tracked the workout: May. 09, 2024 04:03AM

MAY
09
2024
WORKOUT LOG:
May. 09, 2024 04:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 42
EXERCISES
19
SETS
42
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,100 Lbs.
52 minutes ago |
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: May. 09, 2024 04:12AM

MAY
09
2024
WORKOUT LOG:
May. 09, 2024 04:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,656 Lbs.
1 hour ago |
Bryan Kale
bkale

tracked the workout: May. 09, 2024 04:01AM

MAY
09
2024
WORKOUT LOG:
May. 09, 2024 04:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,900 Lbs.
1 hour ago |
Roc
Roc7779

updated his Fit Post.

May 9, 2024

Have a great day fitfam. Stay hingry for your goals. Its a day by day climb but when you get to the peak you will be so grateful you stuck to your exercise & nutrition goals! Keep on! Free onlyfans @andrew_hartley. 😎🙏🏽
1 hour ago |
Wallace
spffirefighter

tracked the workout: May. 09, 2024 3:00 AM Workout

MAY
09
2024
WORKOUT LOG:
May. 09, 2024 3:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
31,370 Lbs.
1 hour ago |