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Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Legs today for my Thursday lunch escape. Late update. Did: 4 sets of V-squats, 4 sets of leg press (traditional sled), 4 sets of leg press (seated leg press), 4 sets of leg extensions, 4 sets of seated calf raises and 4 sets of both seated and lying leg curls. Happy numbers for today were 200 lbs x 10 on the V-squats and 135 x 10 on the leg extensions. Not my best but not bad. Hope that everyone had a great day. One more Friday freestyle to go til party time! Have a great night! Bob
8 minutes ago
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Chris Kennedy
CK80
tracked the workout: Jun. 06, 2024 18:15PM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 18:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
JAMES USN RET (jetsram2@gmail.com)
2013Superman
added 2 new photos to his photo gallery.
29 minutes ago
tracked the workout: Jun. 06, 2024 17:38PM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 17:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
56,685 Lbs.
IG: B_fit_romero
bigbrown1506
tracked the workout: Jun. 06, 2024 16:52PM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 16:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,264 Lbs.
Macsonny Onyechefule
MCOnyec
tracked the workout: 06-06-24: CARDIO
JUN
06
2024
WORKOUT LOG:
06-06-24: CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jun. 06, 2024 18:13PM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 18:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
65,095 Lbs.
ShaneâO
Shandee10
tracked the workout: Shane's Chest
JUN
06
2024
WORKOUT LOG:
Shane's Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
45,900 Lbs.
Dont Stop
curlz50
tracked the workout: Jun. 06, 2024 16:32PM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 16:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,630 Lbs.
tracked the workout: Jun. 06, 2024 17:53PM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 17:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,060.1 Lbs.
Chalene Taylor
chalenetaylor
added a new photo to her photo gallery.
Personally victimized by my stomach
Personally victimized by my stomach
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