Over 1,000,000 People Transforming Their Lives with Bodyspace
Josh Lambert (IG: jbl0tus)
jblambert2
tracked the workout: JBL - 6 WEEK CUT LOWER
APR
19
2024
WORKOUT LOG:
JBL - 6 WEEK CUT LOWER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
61,670 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 28 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
44,520 Lbs.
Kimberley
Kimba707
tracked the workout: Apr. 19, 2024 11:00AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 11:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,763.9 Lbs.
A little joggy jog and some abs to start the Friday morning. Headed to physical therapy and to see the orthopedic surgeon. Hoping to be released to do some light upper body again. Wish me luck. Happy Friday!
7 minutes ago
|
Like
0
IG: harkmopski
user6ONCXZ9V3EI
tracked the workout: Apr. 19, 2024 07:35AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 07:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Erica (IG: iky1982)
iecky13
tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:39
hr
min
WEIGHT LIFTED
10,520 Lbs.
But Christ has indeed been raised from the dead, the firstfruits of those who have fallen asleep. For since death came through a man, the resurrection of the dead comes also through a man. For as in Adam all die, so in Christ all will be made alive.
1 Corinthians 15:20-22
16 minutes ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,931.9 Lbs.
Jason
JMCee
tracked the workout: Apr. 19, 2024 05:49AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 05:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
Good Friday Morning!!
Awesome 6.5 mile run yesterday at the park!!
Shoulder Workout this morning, 1 hour in the basement weight room.
Huge Track & Field Weekend starting today, three days straight with meets, favorite time of year!! ðââï¸ðââï¸ðð»ââï¸ðð»ââï¸
Still canât post pictures. ð¤·ð»ââï¸ð¤·ð»ââï¸
25 minutes ago
|
Like
0
tracked the workout: Apr. 19, 2024 05:40AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 05:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
J
Jdalane
tracked the workout: Apr. 19, 2024 05:47AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 05:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 44
EXERCISES
15
SETS
44
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
49,905 Lbs.
Q: Whatâs one more going to hurt? A: Itâs 100 calories that I didnât account for. - Iâm never going to live that Iâve down.
48 minutes ago
|
Like
0
Show More