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Nah
CrushKillDstroy
tracked the workout: Muscle Up Workout - Week 1 & 2
APR
30
2024
WORKOUT LOG:
Muscle Up Workout - Week 1 & 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
02:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
APR
30
2024
WORKOUT LOG:
CHEST 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,030 Lbs.
Countdown 30days. Feeling so much better today. Body aches, struggled to want to hydrate yeesterday.
17 minutes ago
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Like
0
APR
30
2024
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,380 Lbs.
Matthew Cartledge
mbc2022
tracked the workout: Big Man On Campus: Chest & Triceps Training
APR
30
2024
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,980 Lbs.
Yall, i finally reached my first goalâ break 190lbs. For the past 3 years i have fluctuated between 190-199. Dieting and running/walking only for the past month and today i was 189 𥳠Goal #1 â
now on to goal #2â get to 185.
35 minutes ago
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Like
0
tracked the workout: Apr. 30, 2024 18:15PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 18:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
25,870 Lbs.
Macsonny Onyechefule
MCOnyec
tracked the workout: CARDIO 04-30-24
APR
30
2024
WORKOUT LOG:
CARDIO 04-30-24
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:47
hr
min
WEIGHT LIFTED
0 Lbs.
matthew
515Gaudfather
tracked the workout: Apr. 30, 2024 5:30 PM Workout
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 5:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,067.5 Lbs.
Jack D
jdeetznutz81
tracked the workout: Apr. 30, 2024 17:11PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 17:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,971 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Back and biceps today for my Tuesday lunch escape. Pull down edition. Did: 4 sets of WG, plate loading leverage pulldowns, 4 sets of CG pulldowns, 4 sets of straight arm/straight bar pulldowns, 4 sets of high pulley rows to chest, 4 sets of standing straight bar curls, 4 sets of machine preacher curls (plate loading unit), and 4 sets of two arm DB curls on an inclined bench. Happy numbers for today were 180 lbs x 10 on the WG pulldowns. 65 lb machine preachers did the trick. These little biceps were buldging! Hope that everyone had a great day. Two down and three to go for the week! Have a great night! Bob
53 minutes ago
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