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Rosemarie Tulloch
hannahtaylor712
tracked the workout: Squat Everyday 2.0 Monday
MAY
20
2024
WORKOUT LOG:
Squat Everyday 2.0 Monday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
10,932.7 Lbs.
ryan
rjarvis90
tracked the workout: Go Hard. Get Big.
MAY
20
2024
WORKOUT LOG:
Go Hard. Get Big.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,955 Lbs.
Ahmad Talaat
a7mdtal3at
added a new photo to his photo gallery.
IG: ahmadtalaat1989
IG: ahmadtalaat1989
Brad Dodds
doddsb
tracked the workout: May. 19, 2024 9:22 PM Workout
MAY
19
2024
WORKOUT LOG:
May. 19, 2024 9:22 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
02:34
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
17,330 Lbs.
Martin Blakeley
tinoblakeley
tracked the workout: Saturday
MAY
19
2024
WORKOUT LOG:
Saturday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,148.3 Lbs.
Stuart Waske
iceddylan01
tracked the workout: May. 20, 2024 05:32AM
MAY
19
2024
WORKOUT LOG:
May. 20, 2024 05:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,160 Lbs.
Trent
pickle913
tracked the workout: MAPS Performance Phase 1 Workout 1
MAY
19
2024
WORKOUT LOG:
MAPS Performance Phase 1 Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,267.3 Lbs.
C.M. Laura
elmaestro3993
tracked the workout: May. 19, 2024 23:44PM
MAY
19
2024
WORKOUT LOG:
May. 19, 2024 23:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,128 Lbs.
Good Monday morning Fitfam! 3:30 am chest, back, abs and cardio: stretching, 60 crunches, Romanian deadlift 10x3,5 kg, 8x8,5 kg, 6x10 kg, 5x15,12,8,5,3 bbell incl bench press med grip 8,5, 10,13,5,15,18,5 kg + underhand cable pull downs 27,2, 34, 40,8, 47,6, 54,4 kg, 4x12,12,8,6 bbell bench press med grip 13,5, 13,5, 15, 18,5 kg + 4x12 underhand cable pull downs 40,8kg, 4x28 meth db flyes 7kg + bent over 2 db row 8kg, 4x10's push ups + close grip underhand cable pull downs 40,8kg, 5x15 straight arm db pullover 4kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2km walk (18:22), stretching. Exciting day ahead, will share during the days to come 𤩠Happy Monday guys ðð
2 hours ago
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Like
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Stevo IG: iStevoGram
istevogym
tracked the workout: Building Von Moger: Chest Workout 2
MAY
19
2024
WORKOUT LOG:
Building Von Moger: Chest Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,497.8 Lbs.
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71
MAY
19
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,734.1 Lbs.
Hieu Nguyen
asianx33
tracked the workout: May. 19, 2024 18:58PM
MAY
19
2024
WORKOUT LOG:
May. 19, 2024 18:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
02:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,130 Lbs.
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