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Brandon
HBFSBULL
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 32 - Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
25,350 Lbs.
Todd Baney
ToddBaney
tracked the workout: May. 06, 2024 16:33PM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 16:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
19,055 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,230 Lbs.
Mary Gage-Baker
Mgage4435
tracked the workout: May. 06, 2024 4:51 PM Workout
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 4:51 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:18
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Robert
silversting80
tracked the workout: May. 06, 2024 15:40PM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 15:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 46
EXERCISES
16
SETS
46
WORKOUT TIME
02:23
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
52,461 Lbs.
Megan
mpaullet95
tracked the workout: Jamie Eason's LiveFit Trainer: Day 76 - Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
0 Lbs.
Clay (IG: smoke.eater.fitness)
cnestor725
tracked the workout: Team735Fitness Arms
MAY
06
2024
WORKOUT LOG:
Team735Fitness Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,464.5 Lbs.
Tim
dmdopp
added a new photo to his photo gallery.
getting hyped for summer. get those gains!
getting hyped for summer. get those gains!
Robert
LifeExpectant
updated his Fit Post.
Sled day.
Itâs a single focus endeavor for Me.
The sled is heavy (sled 100# plus 305# plates). The route is 600 feet, up a high-friction concrete 300 foot driveway and return.
Itâs a thing that takes time. Shove an explosive 30 steps then pause. Repeat until done. Six hundred feet takes me 3-3.5 hours. Or more depending upon the temperature. Or if cool enough, less.
Push time is minimal. Pause time not so much. Lots of them. One gallon of water drunk regardless of temperature.
Why do this? Why?
Iâm 75 on 9/11/24 and âmy answer is simple*,â because I want to and frankly I like strength and filling my days of good things.
Amen.
(* this was a pithy saying of a great friend at American PetroLog LLC that passed away six years ago. Chuck Toledo. A real hero of the business. Influential at American PetroLog LLC. Many miss him, I sure do).
39 minutes ago
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tracked the workout: TUES%2C+BACK%2C+BI
MAY
06
2024
WORKOUT LOG:
TUES%2C+BACK%2C+BI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
11,514.7 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,561.1 Lbs.
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