We have about 20 million DNA methylation sites in each cell of our body that we are replenishing ALL of the time; we need these building blocks in ample supply to keep all those sites nourished. Not only do we want the right nutrients to support DNA methylation, but we want them in the right amounts (orthomolecular nutrition!). And the best way to ensure we get the right amount of methyl donor intake is to eat plenty of whole foods that are rich in methyl donors and to not get too much by over-relying on high dose supplements. Real food is true medicine ✨

Good lift today focusing on squats and bench for the big sets and I made a mom friend! Mom’s will understand the struggle 🫠🩷