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Courtney Hays
cortkn3e
tracked the workout: May. 10, 2024 09:51AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 09:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
56,640 Lbs.
Raul Olmo
vizepx
added a new photo to his photo gallery.
No one challenges little old me to armwrestling...
No one challenges little old me to armwrestling...
Jeff
StefsJeff
tracked the workout: May. 10, 2024 07:32AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 07:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
02:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,520 Lbs.
Same Planet, different day
***60 sec rest period***
Barbell Deadlift 3 x 8 x 135, 225, 245 lbs
Lying Leg Curl 1 x 12 x 90 lbs
Barbell Shrugs 3 x 12 x 225 lbs
Db Chest Press 3 x 12 x 75 lbs
Db Pullover 1 x 12 x 70 lbs
Chinups 2 x 6
Db Shoulder Press 3 x 12 x 50 lbs
Barbell Curls 3 x 12 x 60 lbs
Tricep Pressdown 3 x 15 x 57.5 lbs
Standing Calf Raises 3 x 12 x 225 lbs
Decline Sit-ups 3 x 15
11 minutes ago
|
Like
0
Jess IG: Jessikahhmarie
jessikahhmarie
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
MAY
10
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 52
EXERCISES
11
SETS
52
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
96,366 Lbs.
Alex
lexalvarado
added a new photo to his photo gallery.
Workout morning (bicep & tricep)
Workout morning (bicep & tricep)
John
wishesmaster
tracked the workout: Maximum Hypertrophy Day 4 Legs
MAY
10
2024
WORKOUT LOG:
Maximum Hypertrophy Day 4 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 57
EXERCISES
7
SETS
57
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
169,711.8 Lbs.
Raja
securityphreak
updated his Fit Post.
Morning workout⦠feels good to get back on schedule 5am. Working in my beach body. Coming soon- Accountability photos at the end of the month.
26 minutes ago
|
Like
0
tracked the workout: May. 10, 2024 4:00 PM Workout
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 4:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,502.9 Lbs.
amrahmed
amrahmed155
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
MAY
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,620.9 Lbs.
MAY
10
2024
WORKOUT LOG:
PULL 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
19 / 45
EXERCISES
19
SETS
45
WORKOUT TIME
03:29
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
54,476.2 Lbs.
Kyle IG: @imagine_sounds_silence
Angeloup
tracked the workout: May. 10, 2024 5:42 AM Workout
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 5:42 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,190 Lbs.
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