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Joscel Hector
cellofit
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,855 Lbs.
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 46 Shoulders
MAY
30
2024
WORKOUT LOG:
Phase 46 Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,286.7 Lbs.
Tony D Solar Eclipse
englishtony
tracked the workout: Easy Run
MAY
31
2024
WORKOUT LOG:
Easy Run
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
0 Lbs.
Danie Dharma
DanieDharma
updated his Fit Post.
Hey guys, it's been a while since I came here. Hope you are doing great. I just recently competed in NPC Malaysia. I won the Mens Open Light-Heavyweight class and the Classic Physique Class B. Here is a video.
28 minutes ago
|
Like
0
Stuart Waske
iceddylan01
tracked the workout: May. 31, 2024 05:33AM
MAY
30
2024
WORKOUT LOG:
May. 31, 2024 05:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,005 Lbs.
Ngon Du
NonBBCom
tracked the workout: May. 30, 2024 19:45PM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 19:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
22 / 52
EXERCISES
22
SETS
52
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
5,155 Lbs.
Kaustubh
Kausty06
tracked the workout: Building Von Moger: Back Workout 2
MAY
30
2024
WORKOUT LOG:
Building Von Moger: Back Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,527.8 Lbs.
IG: sreekarcheb
sreekarcheb
tracked the workout: Modern Physique: Legs (Week 3)
MAY
30
2024
WORKOUT LOG:
Modern Physique: Legs (Week 3)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,998.9 Lbs.
3:30 amvlegs, abs, cardio: stretching, 60 crunches, 5x12 leg ext 17kg + 5x20 bbell squats 1kg, 4x12 front db squats 5kg + 4x12 lying leg curls 17kg, 3x15 lunges 5kg + 3x12 lying leg curls 17kg, 4x20 standing calf raises 7kg, 4x12 (each leg) step ips 4kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk (18:43), stretching. Hope you have a fantastic Friday ðð
2 hours ago
|
Like
0
IG: forestallthesun
deadtectonics
added a new photo to his progress photos.
May 30th 2024
May 30th 2024
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