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Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,932.5 Lbs.
MAY
22
2024
WORKOUT LOG:
Workout A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
11,810 Lbs.
tracked the workout: UP+EARLY%3A+BIKE%2C+BATTLE+ROPES+AND+KETTLEBELL.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
1,600 Lbs.
Kimberley
Kimba707
tracked the workout: May. 22, 2024 10:45AM
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 10:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,470.5 Lbs.
Ant
VSO82
tracked the workout: May. 22, 2024 6:25 AM Workout
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 6:25 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 26
EXERCISES
15
SETS
26
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,650 Lbs.
tracked the workout: May. 22, 2024 06:12AM
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 06:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,160 Lbs.
Lady
1ladybug88
tracked the workout: Arnold Blueprint To Cut: Cardio
MAY
22
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
MELVINA
alvinajordan23
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
MAY
22
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,780 Lbs.
Angie
awalker141
tracked the workout: Upper Focused Day 3
MAY
22
2024
WORKOUT LOG:
Upper Focused Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
9,615 Lbs.
Lady
1ladybug88
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
MAY
22
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,720 Lbs.
Gaurav Mittal
mittal16108
tracked the workout: India Chest Legs Shoulders Triceps
MAY
22
2024
WORKOUT LOG:
India Chest Legs Shoulders Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,177.1 Lbs.
Dennis R IG 1dennis_riddle
DennisRiddle
tracked the workout: Big Legs
MAY
22
2024
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,730 Lbs.
05/22 - Quads and Hamstrings
Leg extension..
Seated leg curl..
Leg press..
Glute/Ham raise..
Stiff leg deadlift/dumbells.
39 minutes ago
|
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