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Ryan
lightweightdc
tracked the workout: Shoulders III
MAY
16
2024
WORKOUT LOG:
Shoulders III
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,000 Lbs.
Rikki - IG @rikkikatarinalifts
rikkat
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
MAY
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,175 Lbs.
05/16 - Shoulders and Traps
Cable lateral..
Dumbbell lateral..
Reverse pec-dec..
Facepulls..
Cable front raise/single arm..
Dumbbell front raise..
Overhead press..
Shrugs - barbell, hammer strength, and dumbbell.
4 minutes ago
|
Like
0
Dustin Parsons
parsonsd
tracked the workout: May. 16, 2024 05:18AM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 05:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,200 Lbs.
Countdown 15days. Day off, had planned a double day but emergency baby sitting ended that. Rest day. Not sure if ull get there tomorrow either.
5 minutes ago
|
Like
0
tracked the workout: LACEY SPLIT 2 - DAY 4 - CHEST/BACK/BICEPS
MAY
16
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 4 - CHEST/BACK/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,275 Lbs.
tracked the workout: Typical Tuesday Night Cardio Class
MAY
16
2024
WORKOUT LOG:
Typical Tuesday Night Cardio Class
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Jason
JMCee
tracked the workout: LACEY SPLIT 2 - DAY 4 - CHEST/BACK/BICEPS
MAY
16
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 4 - CHEST/BACK/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,635 Lbs.
John Walker
jwalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 80 - Chest/Calves Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
34,650 Lbs.
Megan
mconverse
tracked the workout: Dymatize Transformed: Full-Body 6 Week 4-6
MAY
16
2024
WORKOUT LOG:
Dymatize Transformed: Full-Body 6 Week 4-6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,340 Lbs.
Lou
cantonmich
added a new photo to his photo gallery.
Couldnât wait for FLEX FRIDAY
Couldnât wait for FLEX FRIDAY
added a new profile photo.
Very cool, mods! See yâall in another 2 months :)
Very cool, mods! See yâall in another 2 months :)
22 minutes ago
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Dan
12dannyhall
tracked the workout: May. 16, 2024 05:07AM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 05:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,985 Lbs.
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