A Chest and Delts Day ... the Sunday edition! Artsy photos!🎨 The delts don't look too bad!➡️ The chest still needs some work.😤 The chest got a good workout and tried some different things for delts. I left there with a fairly good pump! 💪 ➡️ Chest antics! ➡️➡️ Delts antics! I went light and it was effective! ➡️ Rowing ... Even though it was for 2 minutes, I've got to get into the habit of doing these every time I head into the gym. It really is my only source of cardio.😭 ➡️ Look what decided to show up?! The HAMS!🐖🐖 ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!

I'm tired and sore. I definitely need to rest. Hopefully, I can relax tomorrow and do some stretching and chill.

That moment when you realize you've been in the gym 2 hours and you're not ready to stop.