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Wallace
spffirefighter
tracked the workout: May. 03, 2024 3:00 AM Workout
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 3:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,532 Lbs.
Bryan Kale
bkale
tracked the workout: May. 03, 2024 04:04AM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 04:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
11,755 Lbs.
ObviouslyKDM
Kfittt
tracked the workout: May. 03, 2024 09:56AM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 09:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,694.9 Lbs.
Brent Locke
Flyguy6
tracked the workout: May. 02, 2024 23:16PM
MAY
03
2024
WORKOUT LOG:
May. 02, 2024 23:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,040 Lbs.
Shaun
BigShow1983
tracked the workout: Legs - Machines Only
MAY
03
2024
WORKOUT LOG:
Legs - Machines Only
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
10,277.9 Lbs.
Grant Bartscher (IG: g.b.puravida)
gbartscher
tracked the workout: Sam Snyder's Week 4 Pull (A) 12 Weeks Size Transformation
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,915 Lbs.
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 45 Shoulders
MAY
02
2024
WORKOUT LOG:
Phase 45 Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,370.5 Lbs.
Great workout tonight, maxed out some arm machines. Guess I thought I was 40 years old. Told son tonight 70 year old man still got some sxxt left. Laughed and said that's great dad!
2 hours ago
|
Like
0
Tony D Solar Eclipse
englishtony
tracked the workout: Easy Run
MAY
03
2024
WORKOUT LOG:
Easy Run
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Stevo IG: iStevoGram
istevogym
tracked the workout: Jay Cutler's Living Large: Day 51, Back
MAY
02
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 51, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,335.6 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: James Grage Rewired Phase 1 Legs
MAY
03
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 19
EXERCISES
16
SETS
19
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
111,163.6 Lbs.
3:45 legs and abs: stretching, 60 crunches, 5x12 leg ext 16kg + 5x20 barbell squats 1kg, 4x12's front db squats 5kg + leg curls 16kg, 3x15 lunges 5kg + 3x12 leg curls 16kg, 4x20 standing calf raises 7kg, 4x12 /leg step ups 4kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk (18:09), stretching. Wishing you all a fun Friday ðð
3 hours ago
|
Like
0
Martin Blakeley
tinoblakeley
tracked the workout: Saturday
MAY
02
2024
WORKOUT LOG:
Saturday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,129.8 Lbs.
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