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Jeff IG: Jeff122886
jeff122886
tracked the workout: shoulders/arms
MAY
11
2024
WORKOUT LOG:
shoulders/arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,470 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 41 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
40,122 Lbs.
IG: Beserker.wolf
Viperscream
tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,500 Lbs.
Doug Henson IG:dhman5913 Certified Person
sapo59
added a new photo to his photo gallery.
quick pump
quick pump
Jessa_IG:jessamessamomster
H22VtecLover
tracked the workout: May. 11, 2024 15:59PM
MAY
11
2024
WORKOUT LOG:
May. 11, 2024 15:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,030 Lbs.
Robert
LifeExpectant
updated his Fit Post.
My garage gym serves many purposes and interests.
The typewriter is 1948/1949 and 1949 is my birth year. The typewriter works.
It sits on a bench next to my huge last-print edition of the many-volume Oxford English Dictionary in turn butted against a 1962 Encyclopedia Brittanica (joint dedication to President Kennedy and Queen Elizabeth) on a solid maple/oak workbench made by a former Jacksonville FL neighbor no longer making furniture.
All endeavors inside my garage gym focused on, for and about growth.
Amen.
38 minutes ago
|
Like
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Rachel A
userTUNXHLW6WQH
tracked the workout: May. 11, 2024 14:34PM
MAY
11
2024
WORKOUT LOG:
May. 11, 2024 14:34PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,680 Lbs.
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