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tracked the workout: DAY 3 M&S - Legs & Glutes
MAY
11
2024
WORKOUT LOG:
DAY 3 M&S - Legs & Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
30,437 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 17
EXERCISES
14
SETS
17
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
103,866.3 Lbs.
Getting it early. One of my favorites graduation party this morning. Breakfast it is. ð
7 minutes ago
|
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0
tracked the workout: SEEING A DIFFERENCE
MAY
11
2024
WORKOUT LOG:
SEEING A DIFFERENCE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,495 Lbs.
45 min treadmill no ankle weights...sore..saw some old coworkers in the gym...running my mouth!...hair dayð¥°getting cute for tomorrow!
16 minutes ago
|
Like
0
Bryan Kale
bkale
tracked the workout: May. 11, 2024 07:32AM
MAY
11
2024
WORKOUT LOG:
May. 11, 2024 07:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
31,510 Lbs.
Joey Yawn
TheJYawn
tracked the workout: 5 Day Dumbbell Workout Split (4)
MAY
11
2024
WORKOUT LOG:
5 Day Dumbbell Workout Split (4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,240 Lbs.
Jim
Jyeagjr
added a new photo to his photo gallery.
Saturday Sweat Session 5/11
Saturday Sweat Session 5/11
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