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Dan Wolosin
djwolosin

tracked the workout: May. 08, 2024 11:03AM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 11:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:47
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
33,115 Lbs.
3 minutes ago |
Tony D Solar Eclipse
englishtony

tracked the workout: May. 08, 2024 5:04 pm Workout

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 5:04 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,648.7 Lbs.
4 minutes ago |
Shannon
izombiee2u

tracked the workout: May. 08, 2024 12:27PM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 12:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 5
EXERCISES
11
SETS
5
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
40,600 Lbs.
14 minutes ago |
John
wishesmaster

tracked the workout: Maximum Hypertrophy Day 2 BACK

MAY
08
2024
WORKOUT LOG:
Maximum Hypertrophy Day 2 BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 63
EXERCISES
8
SETS
63
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
107,867.7 Lbs.
16 minutes ago |
Shannon
SKIDZ14

tracked the workout: May. 08, 2024 18:16PM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 18:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,185 Lbs.
18 minutes ago |
Richard
DickPitchfork

tracked the workout: May. 08, 2024 10:05 AM Workout

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 10:05 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,890 Lbs.
23 minutes ago |
Stefani (IG: superstef7)
superstef7

tracked the workout: May. 08, 2024 07:45AM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 07:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
02:36
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
21,400 Lbs.
32 minutes ago |
Emily
emilycrow07

added a new photo to her photo gallery.

leg day
Rainy leg day ✅
leg day
Rainy leg day ✅
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 7, 2024
OVERALL RATING
--
Out of 10
0 Ratings
38 minutes ago |
Clever15Name

tracked the workout: Arms/Abs/Cardio

MAY
08
2024
WORKOUT LOG:
Arms/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
23,685 Lbs.
42 minutes ago |
Bryan
Pizzagains

tracked the workout: May. 08, 2024 10:00AM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 10:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,400 Lbs.
42 minutes ago |
Sidow Sobrino
Sidowsobrino

added 3 new photos to his photo gallery.

View All
43 minutes ago
Haleem Oyeyemi
lovesickdr

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2

MAY
08
2024
WORKOUT LOG:
Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,640 Lbs.
43 minutes ago |
Hunter
Imhoff13

tracked the workout: May. 08, 2024 10:38AM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 10:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,627.5 Lbs.
44 minutes ago |
Courtney Hays
cortkn3e

tracked the workout: May. 08, 2024 10:03AM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 10:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
76,040 Lbs.
44 minutes ago |
4FitnessOnly

updated her Fit Post.

May 8, 2024

I could write a beginner program with 5 leg exercises equalling 20 sets, then i could take that same program mix up the order of execution keep the sets the same but add a drop set or rest pause set here or there and market it as intermeddiate/advanced. Dont be fooled by the program name or allocation. It is proper form combined with proper weight selection and progressive overload that gets results.
54 minutes ago |