If you don't become the ocean, you'll be seasick everyday. You can't control the whole sea. The only thing you can control is your ship. Don't just go with the flow, be the flow. Embody its spiritual vibration. Trust the process. What's meant to be will always find a way! Flow is often associated with a state of mindfulness, where you are fully present and in the moment. To cultivate more flow, focus on being present and fully engaged in the task at hand. Avoid distractions, and make a conscious effort to stay focused. The moment you realize you're entranced in a flow state, the moment you can leave your body just for a moment, to fully comprehend the immersive experience of the present - these are the vivid moments to strive for over and over again. Completely absorbed in the task at hand, flow is often considered the sweet spot between challenge and skill, where time seems to stand still and effortless progress is made. Flow is the underlying rhythm that underpins life's pleasures, guiding us towards our passions and purpose. It's the key to unlocking our full potential and experiencing deep fulfillment in all aspects of life. By embracing the flow state, we can tap into a well of endless creativity, energy, and joy.

Guess who's back!?

Indoor cycling

Did some more yard work yesterday, the boys and I went and watched wrestling and saw some friends I haven't seen in years. Took my dog for a walk this morning and went to church and plan on taking it easy today