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Member Profile
REAL NAME
ASAD ALMAS
AGE
--
GENDER
MALE
LOCATION
--
member since
Mar 18, 2017
OVERALL GOAL
///
GAIN MUSCLE
"220 lean"
Current Body Composition
Current Weight
200
Lbs.
Current Body Fat
15
%
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Lean Body Mass
170.0
Lbs.
Body Fat
30.0
Lbs.
Weight & Body Fat Goals
Goal Achieved
AsadAlmas2 has achieved his goal.
Encourage him to set a new one.
Weight
100% Achieved
Start Value
180
lbs
Start Date
Jul 14, 2017
Goal Value
190
lbs
Achieved Date
Dec 1, 2017
Body Fat
100% Achieved
Start Value
18.9
%
Start Date
Jul 14, 2017
Goal Value
15
%
Achieved Date
Dec 1, 2017
Progress Photos
before
current
0
progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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