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JG
johnrgarcia31

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps

MAY
08
2024
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,340 Lbs.
2 minutes ago |
garrett booth
boothg

tracked the workout: May. 08, 2024 05:38AM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 05:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,220 Lbs.
2 minutes ago |
gonzo806

added a new photo to his photo gallery.

a 2 mile run
a 2 mile run
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 7, 2024
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Jaymunday95 At Gmail
jaymunday95

updated his Fit Post.

May 8, 2024

Hump day!!! Who wants to hump? 🔥👀😉
6 minutes ago |
Israel Mondragon
gimr

tracked the workout: May. 08, 2024 06:57a.m.

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 06:57a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,850 Lbs.
7 minutes ago |
George Wise
userAM7BZW3VPAE

tracked the workout: May. 08, 2024 05:46AM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 05:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,315 Lbs.
8 minutes ago |
Jason Eades
JasonMassageFit

tracked the workout: BACK SOLO

MAY
08
2024
WORKOUT LOG:
BACK SOLO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,920 Lbs.
10 minutes ago |
HMQ1

added a new post to his FitBoard.

Category:
Other
Sub Category:
Reposts:
0
10 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

May 8, 2024

50% savings on best-selling ebooks| New books on periodization, nutrient timing, metabolic training
12 minutes ago |
Meagan Gattuso
meagangattuso

tracked the workout: May. 08, 2024 06:24AM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 06:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
0 Lbs.
12 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

May 8, 2024

The Best Workouts to Get Bigger Legs
13 minutes ago |
Brad Oakes
Brad341

updated his Fit Post.

May 8, 2024

took my dog for a walk followed up with legs, abs and cardio lower weight higher reps
15 minutes ago |
Chad - IG Cjones834
criones32

updated his Fit Post.

May 8, 2024

Body weight core
19 minutes ago |
Roland
Hockeyplayer7

tracked the workout: May. 08, 2024 06:30AM

MAY
08
2024
WORKOUT LOG:
May. 08, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
20 minutes ago |
Chad - IG Cjones834
criones32

updated his Fit Post.

May 8, 2024

Alpha Conditioning - zone 4 focused
20 minutes ago |