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Flip Flamingos
HARLEMRADO
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
20,971 Lbs.
Jason
corpsmanjv
tracked the workout: Middle and lower back
MAY
01
2024
WORKOUT LOG:
Middle and lower back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
33,070 Lbs.
Donât Be A Creep On BS
hatefalavi
added a new photo to his photo gallery.
Elle
saltedcaramel
tracked the workout: May. 01, 2024 13:35PM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 13:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
100,700 Lbs.
Mark Keller
sprinkkeller
tracked the workout: Jan. 03, 2024 3:59 PM Workout
MAY
01
2024
WORKOUT LOG:
Jan. 03, 2024 3:59 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 60
EXERCISES
10
SETS
60
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
89,440 Lbs.
April
LostFerret
tracked the workout: May. 01, 2024 16:24PM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 16:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,689 Lbs.
Good evening fitfam!! Well thanks to the almost 6" of freaking rain over the last few days my rest night turned into lawn work night! Lol almost harder than tge gym! Peace
1 hour ago
|
Like
0
Jennifer C.
jcraw9183
tracked the workout: May. 01, 2024 19:30PM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 19:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
1,400 Lbs.
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