Spent all of the afternoon and night driving to get my daughter and a few McDonalds were consumed. You can imagine how I feel today! 🤢🤢🤢

Today I did my cardio pushups and core muscles workout I give god all the praise and glory for helping me push through it all safely and correctly and most importantly all in his glorious name. I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #fitness #fitgoals #cardio #pushup #core #godshelp #godsstrength #redcon1shirt #pushyourselfbeyondyourlimits #dontquit #dontgiveup #neverstoptrying #neverquit #neverstrongenough #neverevergiveup

Let’s go!!

Just then Boaz arrived from Bethlehem and greeted the harvesters, “The Lord be with you!” “The Lord bless you!” they answered. Ruth 2:4

SPIN CLASS ✔️ Hope you all have a great day🙌🙌 the heat and humidity has finally arrived in ‘Bama ☀️😓😅time to enjoy it 🙌🙌

So this will be my last post as I know in here. You all are dope but I need S better place to track my progress. So you can find me on either hevy or RYSE. So stay focused and continue to be amazing!

Went on bodyfit to start my workout and its gone, paid for a year subsciption and now its asking me to join again… Like WTF! Totally throwing my day off.