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Stefani (IG: superstef7)
superstef7
tracked the workout: Cardio Dance
MAY
03
2024
WORKOUT LOG:
Cardio Dance
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
05:36
hr
min
CARDIO TIME
02:50
hr
min
WEIGHT LIFTED
113,000 Lbs.
J Perez
jperez0099
tracked the workout: COMPOUND / ISOLATION EXERCISE - SHOULDERS AND BACK (B)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,987.5 Lbs.
Brent Locke
Flyguy6
tracked the workout: May. 03, 2024 11:12AM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 11:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,840 Lbs.
Tyler Durden
Cincypunk
tracked the workout: May. 03, 2024 13:56PM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 13:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,862 Lbs.
Well. After a $1200 detour for a rotted toilet flange I have a working latrine again. The bathroom is going to look nice once I'm finished.
34 minutes ago
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Like
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***60 sec rest period***
Barbell Squats 3 x 12 x 135, 155, 175 lbs
Incline Barbell Chest Press 3 x 12 x 135, 155, 175 lbs
Barbell Rows 3 x 12 x 95, 105, 115 lbs
Standing DB Shrugs 3 x 12 x 80 lbs
Rear Delt Flyes 2 x 12 x 20 lbs
Lateral Raise 2 x 12 x 15, 17 lbs
Db Supinating Curls 3 x 12 x 30 lbs
Dips 3 x 8
Seated Calf Raises 3 x 12 x 165 lbs
Hanging Leg Raises 3 x 12
37 minutes ago
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Like
0
TheFitHotWife
Magic6479
tracked the workout: May. 03, 2024 05:22AM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 05:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,490 Lbs.
Paula Kay
hardbodypaula
tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
8,448 Lbs.
j225
jboog11
tracked the workout: May. 03, 2024 10:41AM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 10:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,910 Lbs.
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