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Member Profile
REAL NAME
JOHN
AGE
--
GENDER
MALE
LOCATION
LA
member since
Feb 02, 2006
OVERALL GOAL
///
GAIN MUSCLE
JOHN HAS NOT SET AN OVERALL GOAL.
Current Body Composition
Current Weight
174
Lbs.
Current Body Fat
12
%
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Lean Body Mass
153.1
Lbs.
Body Fat
20.9
Lbs.
Weight & Body Fat Goals
Goal Expired
jlhflex's goal has expired.
Encourage him to set a new one.
Weight
100% Achieved
Start Value
158
lbs
Start Date
Dec 18, 2018
Goal Value
165
lbs
Goal Date
Feb 28, 2019
Body Fat
38% Achieved
Start Value
15
%
Start Date
Dec 18, 2018
Goal Value
7
%
Goal Date
Feb 28, 2019
Progress Photos
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before
current
2
progress photos taken
Apr 18, 2017
Apr 18, 2017
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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Activity Feed
Activity