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John
JoMonZo
tracked the workout: May. 14, 2024 12:04PM
MAY
13
2024
WORKOUT LOG:
May. 14, 2024 12:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 25
EXERCISES
14
SETS
25
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
21,259 Lbs.
Brandon
HBFSBULL
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 35 - Back/Biceps/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
02:17
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
7,430 Lbs.
Dee
MilitaryBabe88
tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,400 Lbs.
Andrew
AndrewCFloyd
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
MAY
13
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,720 Lbs.
Active Rest Day
Steps For The Work Day, Chest Session Before Work In The Morning. Have A Great Tuesday FitFamðð
20 minutes ago
|
Like
0
Tia.arlene
tiaarlene
tracked the workout: May. 13, 2024 15:53PM
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 15:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,740 Lbs.
April
LostFerret
tracked the workout: May. 13, 2024 17:02PM
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 17:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,270 Lbs.
Robert
LifeExpectant
updated his Fit Post.
My view from the garage gym. Always a pleasure. South Carolinaâs Low Country. Lotsa stuff one would not try or do in this area.
25 minutes ago
|
Like
0
Ed
urbanmus64
updated his Fit Post.
Deload week. Light weight and less sets for posterior chain work. Deads, rdls and hip thrusts. Hadn't done standard deads in a while. Felt good. Still eating for growth though.
29 minutes ago
|
Like
0
Konrad
Konrad4612
tracked the workout: Squat Every Day: Day 7: Squat
MAY
13
2024
WORKOUT LOG:
Squat Every Day: Day 7: Squat
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
19,385 Lbs.
THINK HEALTHY THOUGHTS!
Find your super power! Letâs do this!
UPDATEs:
- SATURDAY- Ate on plan and went on a 45-minute bike ride with hubby.
- SUNDAY- Free Day.
- MONDAY- Today was a 3-hour road trip to Granddog sit. Brought Cottage cheese and apples for two of the meals for in the SUV, which helped me to squeeze in all 5 meals. Brought 12-lb DBs and 20-lb DBs with us. So after a rest, pumped out a 5-25 UBWO.
42 minutes ago
|
Like
0
Moss Taione
Taione88
tracked the workout: May. 14, 2024 10:02am
MAY
13
2024
WORKOUT LOG:
May. 14, 2024 10:02am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,790.6 Lbs.
tracked the workout: May. 13, 2024 8:49 PM Workout
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 8:49 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,760 Lbs.
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