Calm before the storm

It’s that day again it’s Leg day !! Always look forward to this day , feels the best

DON’T WAIT UNTIL YOU’VE REACHED YOUR GOAL TO BE PROUD OF YOURSELF. BE PROUD OF EVERY STEP YOU TAKE TO REACH THAT GOAL! They all add up! 2-DAY Update: - TUESDAY- Yesterday was 5-25 LBWO day. Lifted a total of 10,850-pounds. - WEDNESDAY- Today was Cardio day. Got on my stationary bike. The last three Sets I was able to get my heart rate up to 90% of my peak heart rate for my age with quick recovery each time.

Late back session last night followed by some heavy shoulders this morning. Y’all are making it look good out there, 💪💪👍👍👍👍

Going through some personal issues had me less dedicated to working out. This inconsistency led to increase in bodyfat and decrease in muscle... a bad combo😩. But I'm back, and I'm fighting like hell to get through the thick of it. #itslife #suckitupbuttercup

Today's ✅

I really hate cardio days but i had a buddy join me who i havebt seen in a year so it wasnt that bad.

Tall drink of sunbathing for 10 hours and a cherry on top called bowling.