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tracked the workout: 6 DECADES +
MAY
11
2024
WORKOUT LOG:
6 DECADES +
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,040 Lbs.
Chest today, dis some gut as well. Went for a flat bench of 250 for a single. Failed on that one but it was a great push. Smashed it hard , guess the music was driving the moodðªðªðª
28 minutes ago
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Like
0
Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,774 Lbs.
updated their Fit Post.
I washed my moms hair with 2 face clothes and shampoo with a rinse yesterday, She loved it,even if her eyes didn't open. I got her favorite flowers yesterday from her favorite florist who did a great job. I didn't get my mom flowers because it was Mothers Day weekend. I got them because she loves lillies. She can't go outside now like she wanted. I wanted her to be surrounded by important things she enjoyed and loved. My brother messaged me tonight to come back to the hospital,so I am hereðShe hugged me tightly when she came around for a few minutes. If you have a parent who is well or ill but can be present in any scene, go see them. My mom is my best friend. If they are palliative like mine, keep talking to them... They can hear you and understand even if they don't reply. Hug them and kiss them.
1 hour ago
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Like
0
William Vega
williamvega126
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 34, Power Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,200 Lbs.
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