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Quincy Newman
qnewman
tracked the workout: MuscleTech Rise & Grind: Day 10 - Shoulders
MAY
17
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 10 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,870 Lbs.
Dan
soccermuscles
updated his Fit Post.
Friday night fun. 12 min warm up. Five, 5 min intervals - 3 min recovery. 10 min cool down.
10 minutes ago
|
Like
0
Robert
LifeExpectant
updated his Fit Post.
Sled day.
1. Push 310# sled 600 feet.
2. Pull 310# sled walking backwards 600 feet.
3. Pull 310# sled walking forward 600 feet.
At the end, added 25# for the last 35-30 feet into garage that is an incline. Sled now 335#.
Conventional thought says strip weight at end of sets if fatigued. Start heavy then go light.
Nope, old man adds weight. The opposite.
1800 feet of sled pushing, dragging and pulling today. All outdoors.
Four hours. Push, pull or drag time is minimal compared to pause time.
All three require explosive leg eruptions. This is raw training. Basic.
Closer was two 90# dumbbell straight leg dead lifts, 4x12.
This is my way of respecting and caring for a body almost 75 years of age.
13 minutes ago
|
Like
0
Emmanuel Ascencio
darkwolf32
added a new photo to his photo gallery.
May 2024 U/L Split
May 2024 U/L Split
Chris Kennedy
CK80
tracked the workout: May. 17, 2024 17:18PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 17:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,400 Lbs.
tracked the workout: May. 17, 2024 17:04PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 17:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,685 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: May. 17, 2024 5:47 PM Workout
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 5:47 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,400 Lbs.
Phillip L Lyde
teacher225
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
MAY
17
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
24,272.2 Lbs.
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