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Good Friday Morning!!
Awesome 6.5 mile run yesterday at the park!!
Shoulder Workout this morning, 1 hour in the basement weight room.
Huge Track & Field Weekend starting today, three days straight with meets, favorite time of year!! ðââï¸ðââï¸ðð»ââï¸ðð»ââï¸
Still canât post pictures. ð¤·ð»ââï¸ð¤·ð»ââï¸
1 minute ago
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tracked the workout: Apr. 19, 2024 05:40AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 05:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
J
Jdalane
tracked the workout: Apr. 19, 2024 05:47AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 05:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 44
EXERCISES
15
SETS
44
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
49,905 Lbs.
Q: Whatâs one more going to hurt? A: Itâs 100 calories that I didnât account for. - Iâm never going to live that Iâve down.
24 minutes ago
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Sidow Sobrino
Sidowsobrino
added a new photo to his photo gallery.
The World's No.1 Superstar
Photo session for a New Sidow Sobrino collection, "Make a Splash!
The World's No.1 Superstar
Photo session for a New Sidow Sobrino collection, "Make a Splash!
John Walker
jwalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,440 Lbs.
Angie
awalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
9,290 Lbs.
Jose Alvarado
josealvarado367
tracked the workout: Apr. 19, 2024 02:38AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 02:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
30,822.5 Lbs.
04/19 - Triceps and Biceps
Cable pushdown/Cable extension
Prone cable curl
Overhead cable extension
Dual cable curl
Dips
Close grip cable pulldown/palms up
27 minutes ago
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Dennis R IG 1dennis_riddle
DennisRiddle
tracked the workout: Big Arms
APR
19
2024
WORKOUT LOG:
Big Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,500 Lbs.
Lou
cantonmich
added a new photo to his photo gallery.
FLEX FRIDAY
Enjoy the weekend fit family! I continue to be torn between bulking up or staying lean. Diagnosis GYM BIPOLAR DISORDER
FLEX FRIDAY
Enjoy the weekend fit family! I continue to be torn between bulking up or staying lean. Diagnosis GYM BIPOLAR DISORDER
tracked the workout: LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
APR
19
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,500 Lbs.
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