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Stephan
stemou75
tracked the workout: LOWER (machines)
APR
25
2024
WORKOUT LOG:
LOWER (machines)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 55
EXERCISES
15
SETS
55
WORKOUT TIME
03:37
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
172,441.1 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,350 Lbs.
Logan "Boog" Williams
boogshawfd
tracked the workout: Boulder Shoulderz
APR
25
2024
WORKOUT LOG:
Boulder Shoulderz
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,178 Lbs.
Renee
HorrorFan80
tracked the workout: Apr. 25, 2024 06:00AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 06:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:28
hr
min
WEIGHT LIFTED
16,000 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 11
APR
25
2024
WORKOUT LOG:
HARDCORE DAY 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
19,695 Lbs.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,720 Lbs.
Kev Scott
BigKevyKev
added a new photo to his photo gallery.
116/366. #JustWork. Push Kev
116/366. #JustWork. Push Kev
Happy Thursday Fit fam. Hit hamstrings this morning. Worked up to 480lb single on deadlifts. Rest of the workout was productive. Conditioning was Kettlebell rows and snatches, kettlebell swings, and 20 second sprints. Boulder shoulders tomorrow, GO CRUSH THURSDAY!
18 minutes ago
|
Like
0
Cristelle
Cristelle1985
tracked the workout: Abs Cardio
APR
25
2024
WORKOUT LOG:
Abs Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
01:23
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
6,010 Lbs.
Goodâï¸Morning...a little chilly out today but I still put in my steps, 9K by 8:30a. Gonna hit Glutes+ ABs and do a 15min HIIT Cardio. Have a Great day...Later ð
25 minutes ago
|
Like
0
MJ
mljesp
tracked the workout: Apr. 25, 2024 06:08AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 06:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,350 Lbs.
Erica (IG: iky1982)
iecky13
tracked the workout: Jamie Eason's LiveFit Trainer: Day 54 - Legs
APR
25
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 54 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
21,230 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: James Grage Rewired Phase 1 Legs
APR
25
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 14
EXERCISES
12
SETS
14
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
65,838.8 Lbs.
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