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Upper and Lower Volume
Cable Clean/Press 52.5- 4x6
Cable Std Crunch 52.5- 2x11, 67.5- 2x11
1 arm Side Pulldown (kneeling) 42.5- 4x13/2
Cable Rev grip OHP 52.5- 3x5, 3x6
DB Deadlifts (FatGripz) pair of 80s- 6x6 superset 1
DB 1 arm Triceps Ext 30- 10,10,10,8,8 superset 1
Seated Leg Curl 170- 8, 180- 8, 190- 6, 210- 3,2 superset 2
Leg Extension 180- 10, 190- 10, 210- 7, 230- 2x4 superset 2
DB Swing/Lateral Step (side to side) 30- 4x5
Hanging Knee Lift 25- 8,8,8,7
46 min Walk
1 minute ago
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tracked the workout: Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 30
EXERCISES
19
SETS
30
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
58,109.4 Lbs.
tracked the workout: Push Day 1 Version 2
APR
27
2024
WORKOUT LOG:
Push Day 1 Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
17 / 49
EXERCISES
17
SETS
49
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
26,310 Lbs.
AWebb
Anitawebb
tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,800 Lbs.
jhsteel7
5teeler57
tracked the workout: Apr. 27, 2024 9:16 AM Workout
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 9:16 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 52
EXERCISES
13
SETS
52
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,940 Lbs.
Courtney Hays
cortkn3e
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
02:26
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
19,080 Lbs.
Derek Frias
DerekF91
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 37
EXERCISES
20
SETS
37
WORKOUT TIME
02:17
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
35,879 Lbs.
Katie Potts
ktlane18
tracked the workout: Deadlifts, Back and Biceps
APR
27
2024
WORKOUT LOG:
Deadlifts, Back and Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,730 Lbs.
Victor Martin
vmusprime7ss
tracked the workout: RAN+OUT+OF+GAS....
APR
27
2024
WORKOUT LOG:
RAN+OUT+OF+GAS....
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,522 Lbs.
IG: h2k_CombatIron
aharris8301
tracked the workout: Apr. 27, 2024 08:03AM
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 08:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
34,050 Lbs.
Ron Jones
rjones154
tracked the workout: Apr. 27, 2024 06:18AM
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 06:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 53
EXERCISES
14
SETS
53
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
32,300 Lbs.
IG: Mrbig_gunz
DominantEDantes
tracked the workout: Apr. 27, 2024 10:19 AM Workout
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 10:19 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 27
EXERCISES
3
SETS
27
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
203,400 Lbs.
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