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Alanna
MissFitDancer
tracked the workout: Ballroom Dancing
MAY
08
2024
WORKOUT LOG:
Ballroom Dancing
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr
min
CARDIO TIME
02:00
hr
min
WEIGHT LIFTED
0 Lbs.
Luc
Night6776
added a new photo to his photo gallery.
good to enjoy a goodnight, time to unwind
good to enjoy a goodnight, time to unwind
Itâs that day again itâs Leg day !! Always look forward to this day , feels the best
53 minutes ago
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0
DONâT WAIT UNTIL YOUâVE REACHED YOUR GOAL TO BE PROUD OF YOURSELF. BE PROUD OF EVERY STEP YOU TAKE TO REACH THAT GOAL!
They all add up!
2-DAY Update:
- TUESDAY- Yesterday was 5-25 LBWO day. Lifted a total of 10,850-pounds.
- WEDNESDAY- Today was Cardio day. Got on my stationary bike. The last three Sets I was able to get my heart rate up to 90% of my peak heart rate for my age with quick recovery each time.
57 minutes ago
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0
Alex
alsun12
tracked the workout: May. 08, 2024 16:50PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 16:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
19,750 Lbs.
Rafael
rafamira72
tracked the workout: Legs and Shoulders
MAY
08
2024
WORKOUT LOG:
Legs and Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
66,764 Lbs.
Late back session last night followed by some heavy shoulders this morning. Yâall are making it look good out there, ðªðªðððð
1 hour ago
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0
Jessica W. ( IG:jessfitfam)
Jessfitfam2017
updated her Fit Post.
Going through some personal issues had me less dedicated to working out. This inconsistency led to increase in bodyfat and decrease in muscle... a bad comboð©. But I'm back, and I'm fighting like hell to get through the thick of it. #itslife #suckitupbuttercup
1 hour ago
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0
Alex L. Romero
NastyAce05
tracked the workout: WEEK+10+DAY+4+FULLBODY
MAY
08
2024
WORKOUT LOG:
WEEK+10+DAY+4+FULLBODY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,280 Lbs.
tracked the workout: MR. MUSCLE & FITNESS
MAY
08
2024
WORKOUT LOG:
MR. MUSCLE & FITNESS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,567.5 Lbs.
I really hate cardio days but i had a buddy join me who i havebt seen in a year so it wasnt that bad.
1 hour ago
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0
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