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Over 1,000,000 People Transforming Their Lives with Bodyspace

Paul Polfus
ppolfus

updated their Fit Post.

May 14, 2024

All the greats have one thing in common and that is a ridiculous work ethic. We all coast from time to time, and for some it becomes a habit, but at some time in your life you will be tested and if you have a weak work ethic opportunity will pass you by. As I have said before, your effort, your willingness to do more than what’s expected, and to go the “extra miIe” is a choice. In almost all you attempt, great work demands great sacrifice. That is what few are willing to do, because if you are not capable of great sacrifice you are not capable of great work.
4 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

May 14, 2024

Its Tuesday
26 minutes ago |
Emily
EmilyC941

tracked the workout: May. 14, 2024 04:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
31,105 Lbs.
Wallace
spffirefighter

tracked the workout: May. 14, 2024 3:45 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,325 Lbs.
Steven Ash
K9dude50

tracked the workout: May. 14, 2024 04:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,110 Lbs.
Tamar
sha455

tracked the workout: Jay Cutler's Living Large: Day 6, Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,700 Lbs.
Michael
mferre9192

updated his Fit Post.

May 14, 2024

Good Morning and Happy Tuesday! Back and biceps today!
1 hour ago |

updated her Fit Post.

May 14, 2024

30mins Cardio, shoulders, glutes / abs
2 hours ago |
Rahuul Chuwdhary
Rcthebeast

tracked the workout: Rolltide77 Bicep and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 51
EXERCISES
13
SETS
51
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,742 Lbs.
Rahuul Chuwdhary
Rcthebeast

tracked the workout: Rolltide77 Bicep and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 51
EXERCISES
13
SETS
51
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,742 Lbs.

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 13, 2024
2 hours ago
Hieu Nguyen
asianx33

tracked the workout: May. 13, 2024 20:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
03:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,375 Lbs.
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:21
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
24,056.1 Lbs.