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All the greats have one thing in common and that is a ridiculous work ethic. We all coast from time to time, and for some it becomes a habit, but at some time in your life you will be tested and if you have a weak work ethic opportunity will pass you by. As I have said before, your effort, your willingness to do more than whatâs expected, and to go the âextra miIeâ is a choice. In almost all you attempt, great work demands great sacrifice. That is what few are willing to do, because if you are not capable of great sacrifice you are not capable of great work.
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Emily
EmilyC941
tracked the workout: May. 14, 2024 04:05AM
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 04:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
31,105 Lbs.
Wallace
spffirefighter
tracked the workout: May. 14, 2024 3:45 AM Workout
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 3:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,325 Lbs.
Steven Ash
K9dude50
tracked the workout: May. 14, 2024 04:11AM
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 04:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
16,110 Lbs.
Tamar
sha455
tracked the workout: Jay Cutler's Living Large: Day 6, Legs
MAY
14
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 6, Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,700 Lbs.
Rahuul Chuwdhary
Rcthebeast
tracked the workout: Rolltide77 Bicep and Back
MAY
14
2024
WORKOUT LOG:
Rolltide77 Bicep and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 51
EXERCISES
13
SETS
51
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,742 Lbs.
Rahuul Chuwdhary
Rcthebeast
tracked the workout: Rolltide77 Bicep and Back
MAY
14
2024
WORKOUT LOG:
Rolltide77 Bicep and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 51
EXERCISES
13
SETS
51
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,742 Lbs.
Hieu Nguyen
asianx33
tracked the workout: May. 13, 2024 20:31PM
MAY
14
2024
WORKOUT LOG:
May. 13, 2024 20:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
03:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,375 Lbs.
William Lucas
williamlucas23
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
MAY
14
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:21
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
24,056.1 Lbs.
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