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WORK IT! BE AMBITIOUS & ALWAYS GRATEFUL! Gotta love this bodybuilding lifestyle! Hereâs a 2-Day Update: Sunday was an easy going bicycle ride with hubby nesr sunset. Today we went on a river jon boat ride. When we got home I had a blueberry shake, rested a bit, and went to our home fitness nook. Pumped out a 5-25 Upper Body Workout.
1 minute ago
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Dennys Banze
Grandbz
tracked the workout: Alex's Workout-Day 9
JUN
10
2024
WORKOUT LOG:
Alex's Workout-Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
22,125.5 Lbs.
Chip athletic.chip@icloud.com
GodSavedMe2023
updated his Fit Post.
FULL BODY HIIT-Strength & Cardio Throwdown
Warmup Jump Rope
1⢠45s
2 ⢠45s
3 ⢠45s
4⢠45s
5⢠45s
Superset 1
Squats
1 ⢠10
2 â¢10
Dumbbell Bent-Over Raise
1 ⢠10 ⢠40
2 ⢠10 ⢠40
Squat with a crunch
1 ⢠10
2â¢10
Dumbbell Front Raises
1 ⢠10 ⢠20
2 â¢10 ⢠20
Squat jumps
1 ⢠5
2â¢5
Superset 2
Dumbbell Lateral Raise
1 ⢠10 ⢠40
2 ⢠10 ⢠40
Squat jump
1â¢5
2â¢5
Front Plate Raise
1 ⢠10 â¢12
2â¢10 ⢠12
Skiers
1 ⢠10
2 ⢠10
Standing Barbell Press
1 ⢠10 ⢠45
2 ⢠10 ⢠45
Superset 3
Running in Place High Knee
1 ⢠30s
2 ⢠30s
The push jerk
1 ⢠10 ⢠45
2 ⢠10 ⢠45
Romanian Deadlift
1â¢10 ⢠45
2 ⢠10 ⢠45
Alternate Dumbbell Biceps Curl
(Underhand Grip)
1 ⢠20 ⢠20
2 ⢠20 ⢠20
Reverse lunge jump
1 ⢠10
2 ⢠10
7 minutes ago
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Good evening fitfam! Still two weeks and one day from having surgery on my left shoulder. Last couple of days ive had tremendous shoulder pain and no sleep. Tried prescriptions, now going natural , went to a dispensary across the river in Illinois. Peace
14 minutes ago
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JUN
10
2024
WORKOUT LOG:
RUN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
53,000 Lbs.
Amanda
DiaGirl84
tracked the workout: Jun. 10, 2024 4:24 PM Workout
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 4:24 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
40,100 Lbs.
tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 33
EXERCISES
20
SETS
33
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,730 Lbs.
Active Rest Day 2
One Of The Other Chefs Wanted My Shift Tomorrow, HELL YAH. Vacation Starts Nowâ¤ï¸â¤ï¸â¤ï¸â¤ï¸11 Days Off, Going To Old Orchard Beach in Maine on Father's Day For Few Days. My Daughter's 22nd Birthday is June 17th and Most Important My 27th Wedding Anniversary on June 14th. Fun Filled Days Coming. Chest Day In The Morning ð¤ð¤ Have A Wonderful Night and Tuesday FitFamððð
30 minutes ago
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tonya
tonyagirl73
tracked the workout: Jun. 10, 2024 21:13PM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 21:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:05
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
0 Lbs.
Donât Be A Creep On BS
hatefalavi
added a new photo to his photo gallery.
edward zismer IG Lifting_softball_dad13
edzismer
tracked the workout: Jun. 10, 2024 19:30PM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 19:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
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