Over 1,000,000 People Transforming Their Lives with Bodyspace
Jake Clark
jakeismyfriend
tracked the workout: May. 10, 2024 04:03AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 04:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
29,475 Lbs.
Jarad Walker
jpw24
tracked the workout: MuscleTech Rise & Grind: Day 5 - Legs
MAY
10
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 5 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
53,940 Lbs.
3:30 am legs, abs and cardio: stretching, 60 crunches, 5x12 leg ext 17kg + 5x20 barbell squat 1kg, 4x12's front db squats 5kg + lying leg curls 17kg, 3x15 lunges 5kg + 3x12 lying leg curls 17kg, 4x20 standing calf raises 8kg, 4x12 (each leg) step ups 4kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twist + 3x10x10x10 ball squeezes, 2 km walk, stretching. Hope you all have a great Friday ðð
5 minutes ago
|
Like
0
Milca Peguero
milcapeguero
tracked the workout: ABS and SHOULDERS - #MIRETOFITNESS COMING BACK 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,425 Lbs.
M 313 (IG: Maj_Haq)
majid313
tracked the workout: May. 10, 2024 04:45AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 04:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,990 Lbs.
tracked the workout: Leg Day 2 (New)
MAY
10
2024
WORKOUT LOG:
Leg Day 2 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
207,765 Lbs.
Dan Ig Danimal517
danmac1206
tracked the workout: May. 10, 2024 05:17AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 05:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,000 Lbs.
Jaison
japo080
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 1, Day 5 - Legs Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
60,777 Lbs.
Emily
EmilyC941
tracked the workout: May. 10, 2024 04:02AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 04:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 39
EXERCISES
8
SETS
39
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
47,880 Lbs.
Many of the things we desire are expensive, and having nice things is cool. But the truth is, the things that really satisfy us are totally free â love, laughter and working on our passions.
1 hour ago
|
Like
0
Show More