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3-Day Update:
-MONDAY- We went boat on the river. Hubby and daughter went snorkeling in the Springs. I stayed in our Jon boat with the dogs. When we got home I pumped out a 5-25 UBWO.
-TUESDAY- Was a fun day shopping with my daughter. 6,000 Steps.
-WEDNESDAY- Today was Leg day, enduro format at the campsite with the two 7-lb DBs I brought. We didnât have much spare room for larger DBs since we had 3 people in our vehicle. So was a lighter level 2 effort.
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Jennifer C.
jcraw9183
tracked the workout: Apr. 24, 2024 19:22PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 19:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Macsonny Onyechefule
MCOnyec
tracked the workout: CARDIO 04-24-24
APR
24
2024
WORKOUT LOG:
CARDIO 04-24-24
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Flip Flamingos
HARLEMRADO
tracked the workout: SLOW & STEADY!!!
APR
24
2024
WORKOUT LOG:
SLOW & STEADY!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Donât Be A Creep On BS
hatefalavi
added a new photo to his photo gallery.
you know the routine
you know the routine
Strokesurvivor2019
EricEase534
tracked the workout: my Daily Routine Winter 2024
APR
24
2024
WORKOUT LOG:
my Daily Routine Winter 2024
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 52
EXERCISES
10
SETS
52
WORKOUT TIME
02:05
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
105,500 Lbs.
Nate
stenny41
tracked the workout: Back/biceps
APR
24
2024
WORKOUT LOG:
Back/biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,850 Lbs.
Bobby
qtguy
tracked the workout: Apr. 24, 2024 18:01PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 18:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,385 Lbs.
IG: Beserker.wolf
Viperscream
tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,710 Lbs.
Thor IG brawnsteel
phantom_lord2004
tracked the workout: Feb. 11, 2024 3:09 PM Workout
APR
24
2024
WORKOUT LOG:
Feb. 11, 2024 3:09 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
188,050 Lbs.
Wanda Santos
wandasantos
tracked the workout: The Female Training Bible: Weeks 1-4 - Day 1
APR
24
2024
WORKOUT LOG:
The Female Training Bible: Weeks 1-4 - Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,925 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 25
EXERCISES
16
SETS
25
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
13,074 Lbs.
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