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Ed
urbanmus64
updated his Fit Post.
Deload week. Light weight and less sets for posterior chain work. Deads, rdls and hip thrusts. Hadn't done standard deads in a while. Felt good. Still eating for growth though.
1 minute ago
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Konrad
Konrad4612
tracked the workout: Squat Every Day: Day 7: Squat
MAY
13
2024
WORKOUT LOG:
Squat Every Day: Day 7: Squat
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
19,385 Lbs.
THINK HEALTHY THOUGHTS!
Find your super power! Letâs do this!
UPDATEs:
- SATURDAY- Ate on plan and went on a 45-minute bike ride with hubby.
- SUNDAY- Free Day.
- MONDAY- Today was a 3-hour road trip to Granddog sit. Brought Cottage cheese and apples for two of the meals for in the SUV, which helped me to squeeze in all 5 meals. Brought 12-lb DBs and 20-lb DBs with us. So after a rest, pumped out a 5-25 UBWO.
14 minutes ago
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Moss Taione
Taione88
tracked the workout: May. 14, 2024 10:02am
MAY
13
2024
WORKOUT LOG:
May. 14, 2024 10:02am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,790.6 Lbs.
tracked the workout: May. 13, 2024 8:49 PM Workout
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 8:49 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,760 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
3,355 Lbs.
Slinky
ExpressiveGecko
added a new photo to his photo gallery.
5-13-2024
188.6 lbs 5-11 height maybe 5â10.. Arms/Traps/Shoulders
5-13-2024
188.6 lbs 5-11 height maybe 5â10.. Arms/Traps/Shoulders
Randy Huff Jr (IG: @huff6116)
huff6116
tracked the workout: Stoppani Xtreme Shredded 8 Week Day 1
MAY
13
2024
WORKOUT LOG:
Stoppani Xtreme Shredded 8 Week Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 32
EXERCISES
16
SETS
32
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,575 Lbs.
Chris Kennedy
CK80
tracked the workout: May. 13, 2024 18:23PM
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 18:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,832.5 Lbs.
Diamond
Diamondvega
added a new photo to their photo gallery.
follow me in youtube Diamondvega1
follow me in youtube Diamondvega1
ksack47
added a new photo to his photo gallery.
new addition to the Kompound
new addition to the Kompound
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