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Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: Jun. 04, 2024 08:50AM
JUN
03
2024
WORKOUT LOG:
Jun. 04, 2024 08:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
4,983 Lbs.
Joey Yawn
TheJYawn
tracked the workout: dumbbell chest and triceps
JUN
03
2024
WORKOUT LOG:
dumbbell chest and triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,240 Lbs.
IG: loub74 SC: cpllu
cpllu
tracked the workout: Jun. 03, 2024 9:39 PM Workout
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 9:39 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,720 Lbs.
Maria IG: Inspiredbymac
Angel8Pixie
added a new photo to her photo gallery.
Alex L. Romero
NastyAce05
tracked the workout: PPL+WEEK+4+PUSH+1
JUN
03
2024
WORKOUT LOG:
PPL+WEEK+4+PUSH+1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,720 Lbs.
Clifford Hicks
BigRedMuscle613
tracked the workout: 5 DAY DUMBBELL WORKOUT - COMPLETE UPPER BODY 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,550 Lbs.
Debbie
35yoMomof4
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,705 Lbs.
Larry Martin
LNM2
tracked the workout: Jay Cutler's Living Large: Day 13, Legs
JUN
03
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 13, Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,670 Lbs.
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