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Jelani (IG: jae.bled.fit)
jaebled
tracked the workout: May. 09, 2024 13:15PM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 13:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,360 Lbs.
Denise self Architect.fit
buildyourlife
updated her Fit Post.
Havent posted in awhile. But still doing fitness. 50 burpees and dumbell workouts, intermittent fasting for discipline and mindset skills. I live by a river and forest like a monk kinda lol
Ninja master said once: " start from anywhere will do."
Gospel of Matthew: be renewed in the spirit of your mind"
Dale carnegie: you are what you think. "
Napoleon hill: Great achievement is usually born of great sacrifice.â
19 minutes ago
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Like
0
Toney Marquee IG
ToneyMarquee
tracked the workout: May. 09, 2024 12:33 PM Workout
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 12:33 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
20,952 Lbs.
Jessica ig: heyitsjla
heyitsjlaa
added a new photo to her photo gallery.
shoulders chest
shoulders chest
Thor IG brawnsteel
phantom_lord2004
tracked the workout: Jan. 07, 2024 10:29 PM Workout
MAY
09
2024
WORKOUT LOG:
Jan. 07, 2024 10:29 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
152,075 Lbs.
I do not enjoy the 12/3/30, but when you are mad as hell seeing Adam Montgomery in sentencing for the murder of Harmony Montgomery, anger gets you through it. Trying my hardest to cool down.
37 minutes ago
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Like
0
Oz
Wonliz2015
tracked the workout: Evan Centopani's Iron Intelligence - Weeks 1-4, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,895 Lbs.
Did Legs, Squats/Deadlifts, Leg Press, Calves, Squeeze In/Out, Glutes, Jumping Jacks, Arms, Shoulders and Abs
41 minutes ago
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Like
0
tracked the workout: Oct. 18, 2023 8:50 PM Workout
MAY
09
2024
WORKOUT LOG:
Oct. 18, 2023 8:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 85
EXERCISES
19
SETS
85
WORKOUT TIME
04:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
258,785 Lbs.
Mr. Love
SSGLove73
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 25
EXERCISES
14
SETS
25
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:29
hr
min
WEIGHT LIFTED
18,620 Lbs.
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