Friday

45 minutes fasted cardio

Understand that no matter what happens, you can choose your response, which dictates pretty much everything that happens next. The greatest weapon you have against anxiety, negativity and stress is your ability to choose one present thought over another—to train your mind to make the best of what you’ve got in front of you, even when it’s far less than you expected. Everyone has the power to change the way they think. And once you do, you can master a new way to be.

Best comment wins

Pull twilight 🧛🏻…slowly adding in forearm stuff. My grippy grip collection of toys so far (a few more to add). In the process of re-writing my program (complicated AF when you shift work mostly doing overnights)