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Dennis
dennisdeegear
updated his Fit Post.
Arms and shoulders at the gym today. I did a giant set of 6 sets of 10 on each of the following exercises: standing 1-arm curls at 25 lbs. per arm, triceps DB kickbacks at 30 lbs. per arm, upright BB rows at 50 lbs., monkey rows at 35 lbs. per arm, split-rope overhead extensions at 85 lbs., standing 1-arm cable curls at 40 lbs. per arm, cable sword draws at 50 lbs per arm, cable vertical delt raise at 50 lbs. per arm.
6 minutes ago
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Motivation!!! Need motivation. Checking November contest. Trying to adjust this 2024 calendar to my fitness goalâ¦. Starting slowly to cut. 10 lbs more to go. Slowly but steady!!
6 minutes ago
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J Perez
jperez0099
tracked the workout: CARDIO - TREADMILL
APR
24
2024
WORKOUT LOG:
CARDIO - TREADMILL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:11
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
0 Lbs.
Megan
meganbuller3
tracked the workout: Apr. 24, 2024 15:00PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 15:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
14,100 Lbs.
Ash
ashmall
tracked the workout: Jay Cutler's Living Large: Day 4, Back
APR
24
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 4, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,108.7 Lbs.
Rachel
curveygirl
tracked the workout: May. 31, 2023 6:27 PM Workout
APR
24
2024
WORKOUT LOG:
May. 31, 2023 6:27 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,700 Lbs.
IG: Mrbig_gunz
DominantEDantes
tracked the workout: Apr. 24, 2024 2:59 PM Workout
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 2:59 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
110,900 Lbs.
Guy in the gym has a wife who will not eat anything that might be living-not only meat,but eggs,milk,the list goes on.He eats what she fixes-can't be much-and has gone from 260 lbs to 165. I've advised him to visit McDonalds when she's not around...
25 minutes ago
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Jesus
jard2412
tracked the workout: Apr. 24, 2024 14:46PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 14:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,915 Lbs.
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