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M 313 (IG: Maj_Haq)
majid313

tracked the workout: May. 16, 2024 04:45AM

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 04:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
67,300 Lbs.
1 minute ago |
BrooksKoepka

added a new profile photo.

Very cool, mods! See y’all in another 2 months :)
Very cool, mods! See y’all in another 2 months :)
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 16, 2024
3 minutes ago
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

May 16, 2024

Happy Thursday Fit Fam! Hit Legs this morning. The gym didnt have any chalk so stuck with 4x4 of 405 on deadlifts. Rest of the workout went well. Conditioning was sprints, kettlebell rows n snatches and kettlebell side swings. Push day tomorrow. GO CRUSH THURSDAY!
4 minutes ago |
Rosemarie Tulloch
hannahtaylor712

tracked the workout: Squat Everyday 2.0 Thursday

MAY
16
2024
WORKOUT LOG:
Squat Everyday 2.0 Thursday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
9,666.1 Lbs.
5 minutes ago |
Tony D Solar Eclipse
englishtony

tracked the workout: May. 16, 2024 10:33 am Workout

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 10:33 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,708.2 Lbs.
5 minutes ago |
Dan Ig Danimal517
danmac1206

tracked the workout: May. 16, 2024 05:11AM

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 05:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,216 Lbs.
10 minutes ago |
Wood716

tracked the workout: Push Day 1 (New)

MAY
16
2024
WORKOUT LOG:
Push Day 1 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 48
EXERCISES
15
SETS
48
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,555 Lbs.
14 minutes ago |
Traskz

tracked the workout: May. 16, 2024 03:34AM

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 03:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
02:24
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
82,415 Lbs.
16 minutes ago |
dale
highhare

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

MAY
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
12,080 Lbs.
21 minutes ago |
Jake Clark
jakeismyfriend

tracked the workout: May. 16, 2024 03:59AM

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 03:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,110 Lbs.
22 minutes ago |
Jelani (IG: jae.bled.fit)
jaebled

tracked the workout: May. 16, 2024 05:05AM

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 05:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,970 Lbs.
24 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

May 16, 2024

Thursday
27 minutes ago |
Tony
bd7now

tracked the workout: May. 16, 2024 04:01AM

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 04:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,760 Lbs.
31 minutes ago |
Simmo (IG ukthunderbunny74)
ukthunderbunny

tracked the workout: Phase 45 Back

MAY
15
2024
WORKOUT LOG:
Phase 45 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,527.7 Lbs.
52 minutes ago |
Paul Polfus
ppolfus

updated their Fit Post.

May 16, 2024

Each day every person chooses their direction. How hard you work, what you focus on, what you get done, how you interact with others, how much you push yourself, how you view yourself. It is all on you, and you are making the choices. No one else. You have to want to be great. Never complain about not being able to do something when you didn't put the time in to be successful. When you look back and wonder why it didn't happen it probably had to do with your work ethic, and effort. Every day is a work day. No excuses.
52 minutes ago |