Over 1,000,000 People Transforming Their Lives with Bodyspace
Phase 3 week 10-12
Day 1Â
*** 30 sec rest period ***
Barbell Squats 3 x 15 X 135 lbsÂ
Sissy Squats 2 x 15Â
Incline Barbell Press 2 x 15 x 135 lbs
Cable Crossovers 2 x 12 x 22.5 lbs
DB Rows 2 x 12 x 40lbs
Db Pullover 2 x 12 x 70 lbs
Seated Db Shrugs 5Â x 12 x 55 lbs
Cable Rear Delt Fly 2 x 12 x 17.5 lbs
Barbell Upright Row 2 x 12 x 50 lbsÂ
Superset: Db Supinating Curls x 30 lbs/ Overhead Tricep Extension 2 x 15 x 60 lbs
Superset: Hammer Curls/ Rope Pressdown Tricep Extension 2 x 12 x 37.5 lbs
Seated Calf Raises 4 x 15 x 160 lbs
Hanging Leg Raises 3 x 12
1 minute ago
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0
Angie
awalker141
tracked the workout: Upper Focused
MAY
20
2024
WORKOUT LOG:
Upper Focused
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
8,490 Lbs.
Jason
JMCee
tracked the workout: LACEY SPLIT 2 - DAY 2 - BACK
MAY
20
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 2 - BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,517 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2
tracked the workout: May. 20, 2024 05:34AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 05:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
8,870 Lbs.
Dustin Parsons
parsonsd
tracked the workout: May. 20, 2024 05:20AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 05:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,495 Lbs.
John Walker
jwalker141
tracked the workout: Upper Focused
MAY
20
2024
WORKOUT LOG:
Upper Focused
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,440 Lbs.
Dennis R IG 1dennis_riddle
DennisRiddle
tracked the workout: Big back
MAY
20
2024
WORKOUT LOG:
Big back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,770 Lbs.
@SpiritPhild
SpiritPhild
tracked the workout: UPPER BODY
MAY
20
2024
WORKOUT LOG:
UPPER BODY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,321 Lbs.
Jose Alvarado
josealvarado367
tracked the workout: May. 20, 2024 02:06AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 02:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
18,230 Lbs.
Countdown 10days ð³â¦. Babysitting duties after work last night. Got in a qucik cardio and legs session tonight.
33 minutes ago
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0
Jarad Walker
jpw24
tracked the workout: MuscleTech Rise & Grind: Day 15 - Chest
MAY
20
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 15 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
19,800 Lbs.
CJP1987
cpetenbrink
updated his Fit Post.
Gonna be a short week at gym so had to hammer chest. Wife leaves for Dallas so morning gym â
38 minutes ago
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0
Adam
Diak
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 30: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,221.3 Lbs.
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