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In life , you will end up being your biggest supporter.. donât hang on waiting for validation from others cause it will only be a let down.. do what you need to do for you ! Also do not make excuses , just go for it and get it done. Yes setbacks come but keep moving forward. Control your in destiny
20 minutes ago
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Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 45 Chest
MAY
16
2024
WORKOUT LOG:
Phase 45 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,094.2 Lbs.
Kynan Francis
kynanfrancis
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 82
MAY
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 82
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,679.8 Lbs.
Ughâ¦. another long break thanks to life. FINALLY had some me time tonight and did Back/Biâs with 20mins of incline cardio. Summer is ALMOST here⦠ðð Iâll hopefully have a hold of my schedule in 2 weeks once my boys start summer football conditioning. Hope everyone has been good ð©µð©µ
27 minutes ago
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Miguel Leon
miggy2da
tracked the workout: WEEK 2:SHOULDER/BACK
MAY
16
2024
WORKOUT LOG:
WEEK 2:SHOULDER/BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
15,820 Lbs.
Suzanne
suzysmiles
tracked the workout: May. 16, 2024 19:55PM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 19:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:29
hr
min
WEIGHT LIFTED
900 Lbs.
tracked the workout: Mar. 22, 2024 12:52 pm Workout
MAY
16
2024
WORKOUT LOG:
Mar. 22, 2024 12:52 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 51
EXERCISES
14
SETS
51
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,296.8 Lbs.
Joey Yawn
TheJYawn
tracked the workout: 5 Day Dumbbell Workout Split (2)
MAY
16
2024
WORKOUT LOG:
5 Day Dumbbell Workout Split (2)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,560 Lbs.
Chris G
chrisj484
tracked the workout: Lats, Shoulders, Delts, Chest
MAY
16
2024
WORKOUT LOG:
Lats, Shoulders, Delts, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,398.3 Lbs.
Kaustubh
Kausty06
tracked the workout: Building Von Moger: Chest Workout 2
MAY
16
2024
WORKOUT LOG:
Building Von Moger: Chest Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,661 Lbs.
Al Ramos
aramos02
tracked the workout: May. 16, 2024 19:43PM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 19:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,060 Lbs.
Aaron Wiegert
AaronCwiegert
added a new photo to his photo gallery.
happy to train legs with no knee pain again!
happy to train legs with no knee pain again!
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