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MrDMV
bryantb227
updated his Fit Post.
Intense chest day with some jump rope outside for warm ups and cool downs. These are some of the most comfortable flip flops to âresurrectâ / ârestoreâ power to your feetâ¦..
3 minutes ago
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0
Tom
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
26,585 Lbs.
Renee
HorrorFan80
tracked the workout: May. 20, 2024 06:38AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 06:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
2,500 Lbs.
Conrad
ThmprShrtrnd
tracked the workout: CHEST 200L 1 REP MX
MAY
20
2024
WORKOUT LOG:
CHEST 200L 1 REP MX
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 58
EXERCISES
17
SETS
58
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,875 Lbs.
Pace was a little better than last time. Last week I spent the bulk if my time just easing back into things. Ill start gradually turning up the intensity going forward!
17 minutes ago
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Adam Hollingshead
lilshead07
tracked the workout: CHEST
MAY
20
2024
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,790 Lbs.
MAY
20
2024
WORKOUT LOG:
Big back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,750 Lbs.
tracked the workout: May. 20, 2024 12:37 pm Workout
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 12:37 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,120.3 Lbs.
Bill Z
wjzaro3
tracked the workout: back/ bicep day
MAY
20
2024
WORKOUT LOG:
back/ bicep day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
104,355 Lbs.
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