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Great American Riverrun Memphis, Great time with these kiddos !!! And got involved with pull ups!! Awesome day !
3 minutes ago
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Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Cardio
JUN
01
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Jess IG: Jessikahhmarie
jessikahhmarie
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
02:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,994 Lbs.
Jason
estrnged1
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71
JUN
01
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,755 Lbs.
Latrese @HIITLady
Latrese
added a new photo to her photo gallery.
Happy Anniversay Babes kisses
Did Yardwork Before Celebrating!!! Best Day Ever! Later xoxo
Happy Anniversay Babes kisses
Did Yardwork Before Celebrating!!! Best Day Ever! Later xoxo
A 5 Day Nervous System Regulation Practice ð
Day I - Spend 3 minutes noticing and mapping your physical sensations, thoughts, and emotions without trying to change them.
Day 2 - Use self massage for 10 minutes or apply different textures against your skin to reset the nervous system.
Day 3 - Spend five minutes practicing deep, diaphragmatic breathing to promote resilience and flexibility.
Day 4 - Write a message of appreciation to someone, fostering a sense of connection.
Day 5 - Do 20 minutes of stretching or gentle movement to expand your nervous system's capacity.
28 minutes ago
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Mitch Whan
mitchy95
added a new photo to his photo gallery.
getting tighter every time i wake up
getting tighter every time i wake up
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,130 Lbs.
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